What I learn running, and around it.
Clubs, routes, rituals and judgment. Updated weekly.
- 01 Sept 2026
Actually being there
I ran the Copenhagen Half Marathon staring at my watch and missed the race for 10 kilometers. What changed when I took my earphones out.
- 02 Jun 2026
Actually disconnecting
What the Tromsø Midnight Sun Marathon taught me about really stopping: 24 hours of sun, 4 days for my head to catch up, and 5 days without thinking about work.
- 03 Aug 2025
When your mind won't be quiet: what I learned at the end of every sprint
Thoughts on intrusive thoughts and a simple CBT exercise to handle them when a sprint is closing.
- 04 May 2025
Find your Ikigai: your personal compass (with a touch of ChatGPT)
Discover your purpose and passion in life with this Japanese framework.
- 05 Dec 2024
The Energy Radar: how to spot burnout before it consumes you
A simple tool that turns your emotional state into clear data, so you don't ignore what you feel until it's too late.
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My Instagram broadcast channel: runs, routes and plans in Madrid.